Classes And Workshops - Sunday Tickets

Crafting a Felt Flower Makeup Bag with The Alternative Florist Join us for a delightful session of mindful crafting at our workshop! In this hands-on session, you'll get an insight into the art of felt floristry by creating three stunning felt florals to adorn to your very own makeup bag. Whether you prefer brights or soft pastels, you'll have the option to choose your colours on the day of the workshop (availability depending).Under the guidance of our experienced instructor Jo, you'll discover the techniques behind crafting simple felt flowers, adding a touch of nature's beauty to your everyday essentials. Not only will you leave with a handcrafted blooming makeup bag, you'll also take away newfound skills and memories of a delightful crafting experience shared with friends. Age Restriction: 16+

Sustainable Scrunchie Making Workshop with TOM-O Join sustainable fashion brand TOM-O to turn their fabric scraps into scrunchies. A hand sewing workshop where you have all the materials, equipment & instructions to make your very own sustainable patchwork scrunchie. Age Restriction: 18+

Affirmation Beaded Bracelets with Crouch End Candles Come for a fun, relaxed workshop and make beaded Affirmation Bracelets with us! We talk you through the power of Affirmations and how they can help you become more positive and powerful in your own life, before you design your own personal affirmation statements which you can add to your beaded bracelet designs.You can make as many bracelets as you like during the workshop, and learn the magic knot to keep them tied on! Age Restriction: 16+

Paint A Disco Ball with Quirky Academy Follow the call of the disco ball! Get ready to unleash your creativity with Quirky Academy and groove with us as you design and decorate your very own pocket size wooden disco ball. Add your personal flair, sparkle and shine and leave with a dazzling masterpiece that is as unique as you are!Let's paint, dance and shine together! Age Restriction: 8+

"Be Inspired" with Modern Calligraphy A bespoke calligraphy workshop where each participant becomes the architect of their own motivational masterpiece! Embark on a journey of self-discovery and creative expression as you select and use calligraphy to create a word that resonates with you and your aspirations.By the end of the workshop you will "Be Inspired"! You will have crafted a calligraphic artwork that reflects your individual journey, values, or aspirations. Whether you choose to display your piece as a reminder of your inner strength and resilience or share it as a gift to your loved ones, your artwork will serve as a symbol of empowerment and motivation. Age Restriction: 16+

Macrame Plant Hanger Workshop with Char Knots Join Macrame artist Charlotte and learn how to make your very own Macrame plant hanger! We'll be using only the finest quality, eco friendly materials including 100% recycled cotton rope to make a hanger that you can proudly display your favourite plant in! Age Restriction: 16+

Creative Keepsakes using Calligraphy with Another Loop Join us for a hands-on workshop when you'll delve into the art of Modern Calligraphy. Throughout the session, you'll learn the fundamental techniques you need to master, guided by Charlotte our experienced calligrapher. By the end of the workshop you'll be able to put your new skills to use by personalising your own hot foiled 'Lucky Penny' token. This can serve as a unique memento from the festival, ready to bring you a little extra luck when needed. Age Restriction: 16+

At Home In Your Heart - A Meditation Journey For A Sense of Ease with Katie George Participate in the wonderfully transformative combined practices of breath awareness, self-inquiry meditation and affirmations to settle into a deep sense of ease, and feeling at home in your wonderful self. Feel your mind, body and soul settle into a sense of belonging as we journey through this comforting practice. Join us for deep awareness, recognising the positive impact on your interactions and your relationships with those around you. Age Restriction: 16+

Integrative Health Coaching with Rosie Underwood Rosie's mission is to help you get familiar with your unique inner wisdom, and to give you powerful tools that'll give you permission to get to know the person you came here to be from a bio-individual standpoint, drowning out noise and removing roadblocks and limiting beliefs that might be standing directly in your way. As an Integrative health coach, Rosie will guide you through your 'wheel of balance,' which will arm you with the tools you need to boost joy and give stress and negative emotions a nod to the nearest exit. Age Restriction: 16+

Breathe with Hannah Rose Come and join me for an introduction to Breathwork where I will be guiding you through my transformational calm clear connect framework all set to beautiful music and softly spoken words. Together we will be utilising different breathing patterns designed to calm down your nervous system, clear stress and unprocessed emotions from your body and connect you back to your heart. Discover why breathwork is THE fastest growing wellness modality of 2024 and how it can transform your inner and outer world within minutes! Age Restriction: 18+

Awaken your Inner Goddess with Kirsty Gallagher Join me to learn ancient Goddess magic to help you to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your feminine power and uncover who you truly are. It's so important in these current times that we are living in, to awaken the Goddess within, and this workshop will show you how, and help you to begin showing up in the world as the powerful Goddess that you are. Age Restriction: 18+

Understanding Anxiety & Stress (and what you can do!) with Joshua Fletcher Joshua Fletcher (@anxietyjosh) is a psychotherapist and author specialising in all things anxiety. He is also a previous sufferer of several anxiety disorders. In this workshop, Josh uses his expertise to guide you through how anxiety can present differently for everyone, and how the role of stress can exacerbate these feelings. He also provides helpful insights and advice into how to combat stress and anxiety-related issues. A compassionate, gentle, and informative workshop filled with sprinkles of humour, designed to make anyone attending feel seen Age Restriction: 16+

Dive into the World of Colour Therapy: Unleash Your Inner Radiance with Kate Harrison Unlock the transformative power of colour and embark on a journey of self-discovery with our immersive Colour Therapy Workshop! In this captivating workshop, you'll explore the profound influence that colours wield on your emotions, mindset, and well-being. Guided by The Soulful Stylist, Kate Harrison, you'll delve deep into the psychology of colour and learn how to harness its energy to enhance every aspect of your life. Through a series of hands-on activities, meditations, and interactive discussions, you'll: - Discover the significance of each colour and its impact on your mood and behaviour. - Learn practical techniques to incorporate colour therapy into your daily routine for greater balance and harmony. - Gain insights into how colour can stimulate creativity, boost productivity, and foster emotional healing. - Explore the therapeutic benefits of chromotherapy and its applications in holistic wellness practices. - Tap into your intuition and inner wisdom to select colours that resonate with your unique essence. Whether you're seeking personal growth, stress relief, or simply a creative outlet, Kate's Colour Therapy Workshop offers a nurturing space for exploration and empowerment.Join us and awaken your senses to the vibrant spectrum of possibilities that colour has to offer. Let your true colours shine brighter than ever before! Age Restriction: 16+

Shadow Alchemy with IPA Embark on a captivating journey of self-transformation with 'Shadow Alchemy', presented by The Intuitive Psychology Association. This transformative technique combines meditation and breathwork to facilitate deep integration and wholeness. Connect with your shadow and unlock untapped potential as you discover the power of your innate wisdom and intuition. Age Restriction: 18+

Empower Your Inner Journey: Dynamic Breathwork Experience with Sam Adams Prepare to embark on a journey of self-discovery and transformation with an exclusive Conscious Connected Breathwork class at Happy Place Festival. Led by seasoned practitioner Sam Adams, this 45-minute session offers a closer look at a unique Breathwork technique that has been hailed as life-changing by participants. Immerse yourself in an energising atmosphere as uplifting music fills the room, setting the stage for a powerful Breathwork experience like no other. You'll lay on your back, breathing through your mouth in a specific way while motivational guidance fuels your journey. The technique involves breathing into your diaphragm and chest, followed by a release without pushing the air out-a process that profoundly impacts the frontal lobe responsible for your Inner Critic, silencing it and clearing the path for inner peace. Though not a traditional relaxation practice, the immediate benefits are profound. Many participants report feeling lighter, more liberated, and deeply rejuvenated after just one session. At the conclusion of the Breathwork, we unite in a collective release-a moment of shared empowerment followed by guided meditations to integrate the experience. This isn't just a class; it's a catalyst for change. While it requires effort and commitment, the rewards are immeasurable. Experience what countless others have described as 20 years of therapy without saying a word-an opportunity to transform your life from within. Age Restriction: 18+

'Out The Mind & Into The Body' with Sam Rowlands A journey into discovering the mind/body connection through Hatha yoga, Pranayam & radiant rest. Giving you the opportunity to work through the body to strengthen and deepen the mind-body connection. Cultivating our relationship with the self. Age Restricton: 16+

Rocket Yoga with Yoga Soul Rocket Yoga (The rebel yogi's choice) is rooted in Ashtanga Vinyasa and was developed in the 80's by Larry Schultz who, after spending many years with his teacher Phattabi Jois, formed a new intuitive type of yoga: "The Rocket", a free flowing, dynamic class focusing on strength as well as flexibility. Larry named the sequences The Rocket because it gets you there faster. Where? wherever you want to be - the beauty about the practice and the way it is taught, is that everyone gets to do what they want. Age Restriction: 16+

Step into your Power with Gemma Merna In this empowering yoga session, we invite you to step into your own strength and confidence. Through a series of yoga postures, breath work, and mindfulness techniques, you'll awaken your body, mind, and spirit. Harnessing the power of each posture, you'll cultivate a sense of resilience, inner strength, willpower, and courage. With each movement, you'll tap into your authentic power, leaving behind self-doubt and limitations. Join Gemma to flow through this practice together, embracing your true potential and stepping boldly into our power. Age Restriction: 18+

Untangling ADHD on the Mat...from Struggle to Strength with Rosie Turner Who said individuals with ADHD can't find calmness in the chaos? This workshop is designed to break down the barriers that suggest that Yoga isn't stimulating enough for individuals with ADHD. This class will be a combination of all the things that managed to get my chaotic brain to find peace on and off the mat and will be a yoga class like NO OTHER! Begin with an energising breathwork sequence, a dynamic and fun vinyasa flow and end with a confidence boosting meditation. The true purpose of my classes lies in enabling individuals to discover their strength and have some fun along the way! You can expect to flow to TUNES, sweat, find stillness, go upside down and leave feeling more confident and powerful than ever! Let's get ADHD Untangled! Age Restriction: 16+

Laughter Yoga for Happiness and Stress Relief with Sara Kay Laughter Yoga is a series of simulated laughter exercises that involve engaging your diaphragm to produce deep, hearty belly laughter with deep Yogic breathing, to boost inner joy, happiness, energy, and motivation. There's a huge amount of stress melted too. It's no wonder why they say laughter is the best medicine - you'll also top up your immune system here whilst having fun, gaining confidence, and personal growth. Best of all you don't have to be happy to come along! Sara Kay, of Serious Laughter, came into the world of Laughter Yoga whilst struggling with depression in 2016. Proof that Laughter Yoga helps give mental strength. Please note, there can be some discomfort if you have eaten a meal just before this Laughter session so it is advised to eat at least 1 hour beforehand to feel more comfortable. Age Restriction: 16+

Creative Mindful Flow with Shay Shay's creative mindful flow allows a safe space to explore, discover and connect with mind, body and breath. Using elements of African sounds and music, Shay shares with you her Nigerian heritage in this vinyasa styled creative mindful flow. Shay's simple style of direction allows you to be guided, though ultimately you decide how you want to move creatively, and freely. This is a 45 minute session open to all yoga levels, Shay adapts her classes to suit all needs and abilities as she is also trained in inclusive and accessible Yoga. Age Restriction: 16+

Vinyasa Flow with Neil Brailsford A fluid movement-based class where we will link our breath with our body in a smooth and creative sequence to help build strength and improve mobility. This energising class is suitable for all levels of practitioners wishing to find some space and freedom in both body and mind. Age Restricton: 16+

'As You Are' with Lucy Alloway Come as you are to this yoga and hypnotherapy workshop designed to calm your nervous system and soothe your mind. As you tune into your body we'll explore the idea of contentment by moving through a series of gentle stretches, slow flows and muscles strengthening postures. You'll find moments of stillness as we pause throughout the practice to open up the opportunity to ask yourself how you can find peace with where you are right now. Letting go of the need to be anywhere else or anything else other than yourself. We'll close with a deep relaxation hypnosis, allowing the mind and body to float away into profound harmony. Age Restriction: 16+

Elemental Flow with Yasmin Muzil Elemental Flow is a dynamic style of yoga that incorporates the principles of the elements: Earth, Water, Fire and Air. Each element connects to different qualities, movements, and energy patterns such as grounding poses for earth, flowing movements for water, energising poses for fire and expansive poses for air. During this class, Yasmin will be leading you on a journey through all four elements using yoga, breath-work, meditation and somatics to establish a meaningful connection with the elemental energies.  Age Restriction: 16+

Relaxing Gong Bath with Martyn Cawthorne A gong bath is a unique and beautiful experience in which you are bathed (clothes on) in the sounds and vibrations of the gongs, which lend themselves to enhanced states of well-being, relaxation, happiness, and pleasure. The experience can be cathartic as we often have many stresses in our lives which the gongs will 'vibrate through', generally causing a release. You may feel the gongs physically or emotionally, and you may find that they encourage and alter your state of consciousness, to something akin to day-dreaming, meditation or deep sleep. Age Restriction: 16+

Men's Circle With Unguarded Warrior Join Unguarded Warrior founder James O'Keefe as he guides you through a powerful 45-minute men's circle. Discover some new tools to help release the tension of modern life and learn how you can connect with yourself and others to become a better, calmer more powerful man. Please note, this is a Men's Only Workshop Age Restriction: 18+

Gong Bath Meditation with Monica Bazzani Come and immerse yourself in sound and the healing vibrations of the gong, crystal bowls, drum, and other instruments. Sound has been used for centuries to connect us to a more relaxed state and more recently there have been numerous studies to show its effectiveness for a variety of conditions such as insomnia, stress and anxiety. It is a wonderful practice to rebalance the body, mind and spirit. Age Restriction: 16+

RESET with Aicha McKenzie Rest is the foundation of all healing. In this session you'll use breathwork tools to train your diaphragm, enabling you to breathe more deeply, lower your heart rate, regulate your nervous system, and shift to a state of calm. Taking you through some of Aicha McKenzie's tips and tools from the BreatheByAMCK Reset programme, you will be immersed in a fully comprehensive sensory experience. Enjoy learning transformational breathing techniques, accompanied by soundscapes, and the scent of our beautiful Breathe Mist. Breathe, the universe has got you! Age Restriction: 18+

Harmony for the Soul: Unveiling Songs that Lift Your Spirits with Jambo Dragon Join us for a transformative journey into the power of music and mantras in elevating your spirit! In this workshop, we'll explore an enchanting array of songs and ancient mantras carefully curated to uplift, inspire, and rejuvenate your mind, body, and soul. From timeless classics to contemporary gems, discover the melodies and words that resonate deeply within, guiding you towards inner peace and joy. Whether you seek solace, motivation, or simply a moment of serenity, this immersive experience promises to awaken your senses and leave you feeling renewed and empowered. Embrace the harmony within as we harmonize with the rhythms of the universe in this soul-stirring exploration of music and mantras. Age Restriction: 16+

Discover the Power of Tapping with Poppy Delbridge Learn how to start your journey of self-discovery and energy empowerment with Tapping Expert, Transformational Author and Coach, Poppy Delbridge. Learn how to quickly shift out of survival mode and into success frequency with her approach to the science-backed technique, which blends ancient wisdom with neuroscience and self-affirmation. Her fresh take on the power of thought will help you alleviate stress and overwhelm in just minutes as part of your up-levelled daily practice towards creating your own life vision. Age Restriction 18+

Immersive & Restorative Sound Journey for Mind, Body & Soul with The Temple of Sound - Cheshire Sharon's Sound Baths are truly Immersive, Relaxing & Restorative. Using instruments to create a beautiful soundscape of continuous sound & vibrations which will slow down your brainwaves & restore harmony in the body & mind. The Workshop will start with a short focus on your breath to get you ready to receive your Sound Bath & guide you into a wonderful state of relaxation, where you can simply rest, relax, and be bathed in a beautiful kaleidoscope of sound. Age Restricton: 12+

A Live Music, Mindfulness & Breathwork Experience with Lisa T  This unique Live Music, Mindfulness & Breathwork Experience will start with a healing mindfulness meditation leading into rejuvenating and uplifting breathwork; all guided by live acoustic music from Lisa's professional guitarist. As participants enjoy the transcendent, effects of the breathwork, Lisa will share her 'angelic vocals' with empowering lyrics enhancing the experience of the breathwork leaving attendees feeling relaxed yet rejuvenated. Participants who have attended Lisa's Breathwork and Live Music sessions before have reported feeling 'elated' and 'euphoric'. Age Restriction: 18+

Shibashi Qi Gong with Monica Bazzani Qi Gong is an ancient movement system with its roots in martial arts and traditional Chinese medicine, working with the meridian system.This practice will work with the Shibashi. These exercises are based on the principles of Taiji. Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves. Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but a couple. Age Restriction: 16+

Flamingo AF: Sober Confident AF Want to grow your sober confidence? Do life without Dutch courage? Go out party and wake up without hanxiety and regrets? Stef and lily co-founders of Flamingo AF, an alcohol free events company who host sober raves/parties, to help people grow their sober confidence; will share all their tips, tricks and secrets around partying without the booze. This workshop is suitable for anyone who is sober, sober curious, or just wanting to learn to feel more confident in their own skin without the fear of judgment from others. You will learn first hand about their own journey from zero confidence, anxiety and self doubt. To sharing their raw sobriety journey publicly and helping thousands of people realise they never needed the booze and 'They Were The Vibe All Along'. Get ready to be on your feet at the end of the session with a liberating show of feeling Sober Confident AF! Age Restriction: 18+

Let's get Ready ² RUMBLE with VITHIT! Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels! RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength, led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT. Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate Studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill. Age Restriction: 18+

Let's get Ready ² RUMBLE with VITHIT! Join us at the Elevate Studio in association with VITHIT for a heart racing HIIT session suitable for all fitness levels! RUMBLE will put you through your paces for a 30 min session fuelled by VITHIT! Kicking off with a Re.Match boxing-inspired warm-up to get you fighting fit and set you up for success. Next launch into their signature Re.HIIT session where you will be guided through a full-body HIIT workout that will increase your heart rate and improve your strength, led by a team of top industry professionals. Finish off your session by winding down with a Re.Centre yoga based cool down. Keep yourself hydrated with an ice cold VITHIT. Spaces are limited so make sure you grab your spot. Get Ready ² join RUMBLE at the Elevate Studio in association with VITHIT. Be sure to check out their full programme of classes at their sites in Dalston, Fitzrovia and Primrose Hill. Age Restriction: 18+

Self Love Rave with DJ Flourish This one's for the Old-Skool Ravers, dancefloor lovers..and for anyone who wants a serious dose of JOY! Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you'll be "having it large" in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers. This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You'll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself..oh, and you'll be BUZZING for days! Age Restriction: 18+

Dynamic Vinyasa with Yoga Soul Dynamic Vinyasa is a playful practice that links movement with breath in one smooth continuous sequence, building heat in the body and stillness in the mind. Age Restriction 16+

Amplify Your Capacity to MOVE, BREATHE and HEAL with Monica Franke If your body is the landscape and the brain, mind and nervous system is the core, then your breath is the bridge and movement is the map! Let Monica take you on a journey through the breath and body, with functional breathing exercises and movement that is gentle and a little bit challenging. Together, we will gain a grounded and expanded nervous system, with tools and movement to use everyday for more calm and confidence. Let's amplify your capacity to MOVE, BREATHE & HEAL. Age Restriction: 16+

Feel Good Movement with Simone Join Simone for 30 Minutes of uplifting Dance. The session includes a high energy warm up, learn & perform a short routine, finishing with a cool down and a full body stretch to release your hard worked muscles. Designed for all abilities, Everyone is welcome. Bring your energy, positive vibes and let's have a Happy Place Party, I can't wait to Dance with you all! "There are shortcuts to Happiness & Dancing is one of them!" Age Restriction: 16+

Kinisi Flow® Masterclass Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind! Age Restriction: 16+

Self Love Rave with DJ Flourish This one's for the Old-Skool Ravers, dancefloor lovers..and for anyone who wants a serious dose of JOY! Self-Love Raving is a unique blend of amazing tunes, free dance, self-compassion and bucket-loads of fun! Using headphones to create a more intimate & safe experience, you'll be "having it large" in no time! Your Powerhouse host & DJ Caroline Kelf (DJ Flourish) will take you on an energetic & joy-inducing journey of musical beats, piano vibes, old-skool classics and feet stomping bangers. This is not your average rave. This is a powerful mix of music & dance, and permission to be YOU! You'll leave with your cup FULL to the brim, your heart full of JOY, a deeper level of ACCEPTANCE for yourself..oh, and you'll be BUZZING for days! Age Restriction: 18+

Barre Blast with Barre Esthetique Come and experience all that barre has to offer with a mix of low impact, but high rep moves to a feel-good play list that will leave your muscles shaking, feeling that unique barre burn that is oh so addictive! Age Restriction: 16+

Fawe Movement Embark on a transformative movement journey centred around the elemental forces of Fire, Air, Water, and Earth. Presenting Fawe -an invigorating workshop experience that energises your body, mind, and spirit while restoring balance. Integrate playful movement with expressive sound and breath work to release stress and cultivate fearless energy. Join Eloise Lambert (the founder of the Fawe method) as we exhale worries and inhale the warrior within. Age Restriction: 16+

The Gut-Brain Connection with Ruth Wood A look at the physical and biochemical connection of the gut brain-axis and how the brain may affect our gut health and our gut may affect our brain health. A more detailed look at digestive health and tips on how to make changes to our food to support the gut and the brain. Age Restriction: 16+

Harmony Within: Nourishing Hormonal & Gut Health through Cycle Tracking & Honest Nutrition with Margaret Bell Join Margaret Bell, hormonal & gut health specialist and trained anti-diet coach for a transformative 30-minute workshop that delves into the intricate connection between hormonal balance, gut health, nutrition, and cycle tracking. Led by Margaret, this workshop aims to empower you with practical insights and strategies to optimise your hormonal well-being and improve your gut health.Through an interactive session, you will: - Gain a deeper understanding of how hormonal fluctuations impact your overall health and well-being. - Explore the symbiotic relationship between gut health, hormonal balance, and food. - Learn practical tips for nurturing gut health through mindful eating and food choices. - Discover the importance of cycle tracking as a tool for self-awareness and personalised health management. - Receive guidance on integrating cycle tracking and food optimisation into your daily routines for enhanced vitality and balance. By the end of the workshop, you will be equipped with realistic, actionable steps to foster harmony within your body and mind, enhance your optimal hormonal balance, gut health, and overall wellness. Age Restriction: 16+

'Eat Real Food' How to Stay Lean and Keep Things Simple with Unguarded Warrior Join former NHS special diet chef and pro MMA fighter James O'Keefe as we learn simple techniques for staying lean later in life and optimising your energy through the food you consume. Age Restriction: 16+

'Feeding Your Mind' Nourishing Mental Nutrition and wellbeing with Elle Mace Join Elle as she shares the vital ingredients for a healthy mindset with food and body. Learn how to manage urges, unwanted eating habits, clear anxiety and cultivate more energy to thrive. Age Restriction: 16+

A Dietitian's Guide to Better Gut Health with Kaitlin Colucci This engaging session will delve into the fascinating world inside us that plays a crucial role in our physical, mental, and emotional well-being. Start by exploring the basics of what the gut is and why it's so important for our health. Learn about the gut-brain axis and how this connection influences everything from our mood to our stress levels. Discover how stress impacts the gut and how this can create a cycle of symptoms that affect our daily lives.Nutrition is key to maintaining a healthy gut, so Kaitlin will also guide you through the types of foods that nurture gut health and how dietary choices can influence your mood and mental health. This session promises to be a comprehensive guide to understanding and improving your gut health, complete with actionable tips and insights into the latest research. Whether you're a wellness enthusiast, someone struggling with digestive issues, or simply curious about how to improve your health from the inside out, this talk is for you. Come ready to learn, ask questions, and leave empowered to take control of your gut health for a happier, healthier you. Age Restriction: 18+

Sugar May be Stealing your Happiness with The Thyme Lime Navigate deeply your need for cravings and discover your way out. A creative and self-reflective session to help you understand both body and mind and your need for cravings. Learn to connect with your feelings and find mindful ways to thrive. Sessions by Kati Jones - The Thyme Lime Health and Wellbeing Age Restriction: 16+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki with Sonia Rylands Reiki is a Japanese stress reduction technique.Reiki is a safe, gentle non-intrusive, hands on healing technique which uses spiritual energy to treat physical and emotional ailments. It is also an holistic system for balancing, healing and harmonising all aspects of the person, body, mind and emotions. Restrictions: Not suitable for clients with pacemakers fitted unless they have a letter from their GP confirming they agree to them receiving Reiki. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki Energy Work with Sadie Pickering Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful. Restrictions: Not suitable for first & third trimester in pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki Energy Work with Sadie Pickering Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful. Restrictions: Not suitable for first & third trimester in pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki Energy Work with Sadie Pickering Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful. Restrictions: Not suitable for first & third trimester in pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki Energy Work with Sadie Pickering Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful. Restrictions: Not suitable for first & third trimester in pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki Energy Work with Sadie Pickering Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful. Restrictions: Not suitable for first & third trimester in pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki Energy Work with Sadie Pickering Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful. Restrictions: Not suitable for first & third trimester in pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki Energy Work with Sadie Pickering Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful. Restrictions: Not suitable for first & third trimester in pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki Energy Work with Sadie Pickering Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful. Restrictions: Not suitable for first & third trimester in pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki Energy Work with Sadie Pickering Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful. Restrictions: Not suitable for first & third trimester in pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki Energy Work with Sadie Pickering Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful. Restrictions: Not suitable for first & third trimester in pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Reiki Energy Work with Sadie Pickering Sadie combines reiki and crystal healing to bring harmony and balance to the body and energy field. She works intuitively. This treatment involves nurturing hands on and hands off reiki, crystals will be placed on the chakras and she can focus on specific areas to help release and clear blocks as well as activate the energy centres. This is a gentle and yet powerful treatment that leaves the client feeling lighter, more balanced and peaceful. Restrictions: Not suitable for first & third trimester in pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Kerry McKenna Indian head massage is an Ayurvedic massage therapy in which the upper back, shoulders, neck, arms, face and head are massaged with or without the use of oils, using a range of massage techniques. Some of the many benefits of this relaxing massage are: Promotes better sleep quality, can help relieve headaches or migraines, improves circulation and lymphatic flow, promotes healthy hair growth, reduces stress and anxiety, promotes a sense of calm and tranquillity, frees knots of muscular tension, elimination of toxins in the body, relief from depression. and the list goes on. Restrictions: Not suitable if you have high or low blood pressure, anyone undergoing cancer treatment or has had treatment in the last 12 weeks. Anyone with ongoing heart conditions. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Divine Rising The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded. Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections.Any form of cancer, or anyone undergoing chemotherapy or radiation therapy. 1st trimester of pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Divine Rising The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded. Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections.Any form of cancer, or anyone undergoing chemotherapy or radiation therapy. 1st trimester of pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Divine Rising The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded. Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections.Any form of cancer, or anyone undergoing chemotherapy or radiation therapy. 1st trimester of pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Divine Rising The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded. Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections.Any form of cancer, or anyone undergoing chemotherapy or radiation therapy. 1st trimester of pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Divine Rising The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded. Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections.Any form of cancer, or anyone undergoing chemotherapy or radiation therapy. 1st trimester of pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Divine Rising The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded. Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections.Any form of cancer, or anyone undergoing chemotherapy or radiation therapy. 1st trimester of pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Divine Rising The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded. Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections.Any form of cancer, or anyone undergoing chemotherapy or radiation therapy. 1st trimester of pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Divine Rising The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded. Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections.Any form of cancer, or anyone undergoing chemotherapy or radiation therapy. 1st trimester of pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Divine Rising The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded. Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections.Any form of cancer, or anyone undergoing chemotherapy or radiation therapy. 1st trimester of pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Divine Rising The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded. Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections.Any form of cancer, or anyone undergoing chemotherapy or radiation therapy. 1st trimester of pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Divine Rising The treatment is based on the Ayurvedic system of healing. It is a holistic treatment that focuses on massaging and applying gentle pressure to marma points. The treatment creates localised stimulation to the lymph and blood flow of the head, neck and shoulders with the aim of rebalancing your body's energies. The treatment is relaxing and will leave you feeling centred and grounded. Restrictions: Not suitable if you have any contagious or infectious diseases or scalp infections.Any form of cancer, or anyone undergoing chemotherapy or radiation therapy. 1st trimester of pregnancy. Duration of Sessions: 20 minutes Age Restriction: 18+

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Nicola Kevans It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the muscles and joints of the head, face and neck. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Treatment is not suitable for anyone under the influence of alcohol, anyone who has had a head or neck injury or operation in last 3 months.

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Indian Head Massage with Rosalyn Totty Just Breathe Therapy offers a rejuvenating Indian Head Massage treatment designed to melt away stress, tension, and fatigue, leaving you feeling revitalised and refreshed. Rooted in ancient Indian healing traditions, this therapeutic technique targets key areas of the head, neck, and shoulders to promote relaxation and holistic well-being. Rosalyn will use a combination of gentle strokes, rhythmic movements, and acupressure techniques to release tension and promote circulation in the scalp, neck, back and shoulders. She will apply varying degrees of pressure to specific points, targeting areas where stress tends to accumulate. (No oil will be used)

Back, Neck & Shoulder Massage with Jill English Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated. Not suitable for 1st trimester of pregnancy.

Back, Neck & Shoulder Massage with Jill English Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated. Not suitable for 1st trimester of pregnancy.

Back, Neck & Shoulder Massage with Jill English Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated. Not suitable for 1st trimester of pregnancy.

Back, Neck & Shoulder Massage with Jill English Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated. Not suitable for 1st trimester of pregnancy.

Back, Neck & Shoulder Massage with Jill English Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated. Not suitable for 1st trimester of pregnancy.

Back, Neck & Shoulder Massage with Jill English Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated. Not suitable for 1st trimester of pregnancy.

Back, Neck & Shoulder Massage with Jill English Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated. Not suitable for 1st trimester of pregnancy.

Back, Neck & Shoulder Massage with Jill English Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated. Not suitable for 1st trimester of pregnancy.

Back, Neck & Shoulder Massage with Jill English Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated. Not suitable for 1st trimester of pregnancy.

Back, Neck & Shoulder Massage with Jill English Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated. Not suitable for 1st trimester of pregnancy.

Back, Neck & Shoulder Massage with Jill English Combining the gentle strokes of Swedish massage with the firm pressure of deep tissue, this seated neck, shoulder and back massage is designed to release tension, improve posture, and leave you feeling utterly relaxed & rejuvenated. Not suitable for 1st trimester of pregnancy.